Bifidobacteria are among the most important beneficial gut bacteria. Their levels gradually decline over the course of life - factors such as stress, an unbalanced diet, medication, or an overall unhealthy lifestyle can accelerate this process. Targeted intake of bifidobacteria can help support microbial diversity in the gut, as key functions, including those associated with lactobacilli, are also covered by bifidobacteria.

Because we can. As the world’s oldest manufacturer of bifidobacteria, it is our mission to provide a high-dose product with strong value for money while maintaining the highest quality. Since we produce our bifidobacteria ourselves and distribute them without intermediaries, we are able to offer this quality at a fair price. Our expertise is reflected not only in the price, but above all in the quality and effectiveness of our bifidobacteria.

The combination of bacterial strains must be investigated in clinical studies: In our studies, we were able to show that the selected bifidobacterial strains act synergistically and do not inhibit each other. Many probiotic bacteria can inhibit one another, especially when they come from different bacterial families, such as bifidobacteria and lactobacilli. For this reason, we have deliberately chosen a targeted combination of selected bifidobacterial strains.

In general, it is recommended to take probiotics in a way that minimizes exposure to stomach acid during passage. Therefore, we recommend taking our Little Friends ideally on an empty stomach. Just as important as the timing of intake is consistency. Daily, regular use plays a key role in the long-term effect of probiotics.

The genus Bifidobacterium comprises around 80 species, including 10 subspecies, which naturally occur in the human or animal gut. In general, bifidobacteria play a central role in regulating intestinal, immune, and metabolic functions. However, not all bifidobacteria are the same, and not all species have identical beneficial effects. The positive functions of bifidobacteria are strain-specific and depend on their natural habitat.

Regardless of the dosage form, the most important factor is that probiotics contain live and active bacterial strains. What matters most is that the probiotic bacteria remain viable and are not significantly damaged during the manufacturing process. For this reason, acid-resistant capsules are the best choice: they help protect the sensitive bacteria during passage through the stomach and deliver them directly to the intestine.

The human gastrointestinal tract and gut environment vary from person to person, so no exact number can be given. What is important is ensuring that as many bacteria as possible reach the intestine. Since our Little Friends contain a high number of bacteria and the capsules are acid-resistant, a high level of bioavailability can be expected.

Even in healthy individuals, continuous intake of probiotics can be beneficial, as the gut microbiota is constantly influenced by diet, stress, and environmental factors. Daily intake is also important for long-term support of the gut flora, as these bacteria are typically eliminated by the body within a few days to weeks.

Numerous clinical studies have confirmed the safety of slightly higher amounts of probiotic bacteria in participants. However, an overdose does not necessarily lead to better results and may instead cause mild side effects such as bloating, a feeling of fullness, and nausea. Therefore, it is recommended to take an appropriate amount of probiotics with clinically proven efficacy.

In contrast to conventional medications that typically act in one direction, probiotics help support the gut microbiota in restoring balance. As a result, they can be beneficial for both constipation and diarrhea by helping to modulate the gut toward a healthy, normal state.